ONDERSTEUNING IN INTERPERSOONLIKE SOSIALE VERHOUDINGS
Hierdie diens behels om individue te help om hul verhoudings met ander te navigeer en te verbeter, insluitend familie, vriende, kollegas en romantiese paartjies. Sielkundige benaderings kan kommunikasiepatrone en interpersoonlike vaardighede aanspreek, sowel as psigodinamiese terapie om onderliggende emosionele dinamika te verken.

GRIEF AND BEREAVEMENT
The death of a loved one can be a time of unparalleled distress and the adaptation to the loss can be very challenging. Even when uncomplicated, bereavement can result in significant psychological, behavioral, social, physical, and economic consequences. The first response to the disappearance of a loved one consists of the anxious attempt to find him/her again. Just as in Nature the goose moves about restlessly by day and night, flying great distances and visiting places where the partner might be found, uttering all the time the penetrating long-distance call. The search expeditions are extended farther and farther and quite often the searcher itself gets lost or succumbs to an accident. All the objective observable characteristics of the goose’s behavior on losing its mate are roughly identical to human grief.

SPIRITUAL GROWTH
This service focuses on supporting individuals in their journey towards spiritual fulfillment and personal growth. Psychological approaches may include existential therapy to explore meaning and purpose, as well as mindfulness-based interventions to cultivate spiritual awareness and connection.

HUWELIKSBERADING
Huweliksberading het ten doel om paartjies te help om konflikte aan te spreek, kommunikasie te verbeter en hul verhouding te versterk. Sielkundige benaderings kan emosioneel-gefokusde terapie (EFT) insluit om empatie en begrip te bevorder, sowel as gedragsintervensies om positiewe interaksies en probleemoplossingsvaardighede te bevorder

PARENT-CHILD RELATIONSHIPS
This service assists parents in enhancing their relationships with their children and addressing parenting challenges. Psychological approaches may include attachment-based therapy to strengthen parent-child bonds, as well as behavioral parenting techniques to address specific behavioral issues.

ADOLESCENTS AND EARLY ADULT DEVELOPMENT (AGES 11 – 20)
I work with adolescents on a daily basis, and this generation of young people seems to need the most support, advice, and assistance with a focus on how to structure their lives and achieve to the best of their abilities academically. Adolescence can be challenging because it is a time of significant physical, cognitive, and emotional changes, as well as a period of increased social pressure and identity exploration. Boys and Girls usually explore their sexuality and start their first romantic relationships. In addition, they have to keep up with schoolwork and sporting activities.

BEROEPSLEIDING
Loopbaanvoorligting help individue om loopbaanopsies te verken, doelwitte te stel en ingeligte te neem wat hulle belangstellings, talente en vermoens in ag neem. Die 21ste-eeuse werksomgewing word gekenmerk deur vinnige tegnologiese vooruitgang, globalisering, en ‘n verskuiwing na kennis-gebaseerde bedrywe, wat die belang van aanpasbaarheid en lewenslange leer benadruk in loopbaanberading om hierdie dinamiese veranderinge doeltreffend te navigeer.

HEALTH-RELATED MATTERS SUCH AS STRESS MANAGEMENT
This service focuses on helping individuals manage stress and promote overall well-being. Psychological approaches may include stress management techniques such as relaxation training, mindfulness meditation, and cognitive restructuring to challenge negative thought patterns.

LEEFSTYLBESTUUR OM KRONIESE SIEKTES TE VOORKOM
Leefstylbestuur spreek gedrag en gewoontes aan wat gesondheid en welstand beïnvloed, met die doel om kroniese siektes te voorkom. Sielkundige benaderings kan motiverende onderhoude insluit om gedragsverandering te bevorder, asook kognitief-gedragsstrategieë om aanpasbare leefstylpatrone aan te spreek.

VICTIM EMPOWERMENT
Victim empowerment aims to support individuals who have experienced trauma or victimization, helping them regain a sense of control and agency in their lives. Psychological approaches may include trauma-focused therapy to process and heal from traumatic experiences, as well as empowerment-based interventions to rebuild self-esteem and resilience.

AANPASSING BY DIE WERKPLEK
Hierdie diens help individue om aan te pas by die eise en uitdagings van die werkplek. Sielkundige benaderings kan werkplekberading insluit om spanning en konflikte aan te spreek, asook vaardigheidstraining in areas soos tydsbestuur en selfversekering.

DEALING WITH ANXIETY AND DEPRESSION
At my counseling practice, I understand the challenges that anxiety and depression can bring into your life. Whether it’s feeling overwhelmed by constant worry or struggling with persistent sadness, know that you’re not alone. I specialize in providing compassionate support and effective strategies to help you navigate through these difficult emotions. My goal is to empower you to regain control of your mental well-being and lead a fulfilling life. If you’re ready to take the first step towards healing, I’m here to support you every step of the way. You deserve to live a life free from the grips of anxiety and depression, and I’m here to help you achieve that.

DWELMMISBRUIK
Middelmisbruikberading help individue om verslawing te oorkom en hul lewens te herwin. Sielkundige benaderings kan motiverende onderhoude insluit om ambivalensie teenoor verandering te verken, asook terugvalvoorkomings tegnieke en ondersteuningsgroepe.

SUPPORTING VULNERABLE PEOPLE
This service provides support for vulnerable populations, including those experiencing homelessness, poverty, or discrimination. Psychological approaches may include person-centered therapy to provide a nonjudgmental space for self-exploration and empowerment-focused interventions to build resilience and coping skills.

HANTERING VAN KULTURELE KWESSIES EN DIVERSITEIT IN DIE WERKPLEK
Hierdie diens help individue om kulturele verskille te navigeer en inklusiwiteit in die werkplek te bevorder. Sielkundige benaderings kan kulturele bevoegdheidstraining insluit om bewustheid en sensitiwiteit te verhoog, asook ontwikkeling van interkulturele kommunikasievaardighede.

IMPROVING EMPLOYMENT PROSPECTS
This service assists individuals in enhancing their employability and advancing their careers. Psychological approaches may include skills assessment and development, as well as confidence-building exercises and job search strategies.

ONDERSTEUNING VAN MENSE MET GESTREMDHEDE
Hierdie diens bied bystand en belangeverdediging vir individue met gestremdhede, met die doel om onafhanklikheid en insluiting te bevorder. Sielkundige benaderings kan kennisopleiding oor gestremdheid insluit, asook beradingsgerig op bemagtiging om hindernisse aan te spreek en aanpassing te fasiliteer.

 MENTALLY PREPARING CLIENTS FOR RETIREMENT
This service helps individuals navigate the transition to retirement and plan for a fulfilling post-career life. Psychological approaches may include retirement coaching to explore values and goals, as well as coping strategies for adjusting to lifestyle changes.

OPLOSSING VAN ANDER ALGEMENE PROBLEME
Hierdie diens spreek ‘n wye verskeidenheid alledaagse uitdagings en bekommernisse aan wat individue in hul lewens mag ervaar. Sielkundige benaderings kan wissel afhangende van die spesifieke probleem, maar kan probleemoplossingstegnieke, kognitiewe herstrukturering, en ondersteunende berading insluit. “Life Coaches” poog om mense te help om hul potensiaal te maksimeer deur die voordele van elke persoon se unieke vaardighede en gawes te benut. Lewensafrigting help mense om hul daaglikse lewe te verbeter, van verhoudings tot loopbane, deur doelwitte te stel en met strategieë vorendag te kom om dit te bereik. ’n Lewensafrigter is opgelei om die regte vrae te vra en jou sodoende te help om by die essensie uit te kom van wat jy werklik begeer.